The Most Important Meal Of The Day
Whether or not you are a morning person, there’s no doubt that breakfast is the most important meal of the day.
Here are a few reasons why:
- The time between dinner and breakfast is the longest period of time your body goes without food. Start your morning out on the right foot with a hearty, filling breakfast.
- Breakfast can help improve your concentration and coordination, which is crucial to having a productive day - whether at the office or at school. Set a good example for your kids by sitting down at the table with them and having a meal instead of buzzing through the drive-thru on your way to drop-off.
- Skipping breakfast will increase your risk of unhealthy snacking throughout the day, even before lunchtime hits. It may also lead to making poor food choices and consuming more calories.
- Breakfast foods – aside from a cup of coffee, a donut or a bowl of sugar-coated cereal – are both flavorful and healthy. If you’re a fan of savory flavors, try an omelet packed with veggies and a side of Simply Potatoes Shredded Hash Browns. If you’re a fan of sweets, try a Greek yogurt with honey or granola topping.