Counting Calories vs. Carbs
If you think of potatoes as bad for you, think again.

Our bodies need carbs. Complex carbohydrates are the main source of energy to keep brains and muscles working properly. Most of the vitamins and minerals in our diet come from this important food group.

Some carbs are very good for us. The trick is in knowing which carbs to choose.

Good Carbs
When dietitians recommend eating more carbs, they are referring to complex carbs - nutrient-dense, energy-giving foods that are often accompanied by fiber, vitamins, and minerals. Good carbs keep us feeling full longer - and that helps manage the number of calories we'll consume per day.

Some health professionals have expressed concern that severely limiting carb intake will not help you lose weight for very long and could contribute to health risks over time.

Eating Well
There is another side to the good carb/bad carb debate and it's as simple as the joy of eating. Low carb diets require you to give up some very popular, good-for-you foods. Fruits, potatoes and other vegetables… even milk contains some carbohydrates.

If you think of potatoes as high fat or bad for you, think again. Potatoes are often blamed for the toppings we choose to put on them. There are plenty of healthier alternatives to that baked potato loaded with butter and sour cream.

Potatoes are the most popular vegetable in America. And, no wonder! This nutritious comfort food goes great with anything. Simply Potatoes Hash Browns helps you put a hearty meal on the table in no time. Kick things up a notch with the slightly spicy Southwest flavor or serve the ever-popular Diced Potatoes with Onion.

Simply Potatoes are fresh potatoes made easy: nutritious, delicious and high in energy-giving carbohydrates.

Worry less about carbs and more about calories. Vary your diet with healthy, nutrient-dense foods and shed pounds for life instead of one season.