Baked Salmon Croquettes
Game Day Recipes
“Croquette" is the French name for crispy fish, meat, or vegetable patties. Traditionally they're deep fried, but in this recipe we've baked the salmon patties instead. They're just as crispy and tasty, but easier and healthier.
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15 Prep Time (Min.) |
40 Total Time (Min.) |
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11 Ingredients |
4 Servings |
Ingredients
1 can (14 3/4 ounces)
cooked red sockeye salmon, drained, larger bones and skin removed
1/2 cup
Simply Potatoes® Sour Cream and Chive Mashed Potatoes
1/2 cup
finely chopped celery
1/2 cup
finely shredded carrot
1/3 cup
finely chopped onion
1/4 cup
finely chopped red bell pepper
1
egg
1 tablespoon
fresh lemon juice
salt and freshly ground pepper
2 tablespoons
dry bread crumbs
Dilled Sour Cream Sauce* or plain sour cream to taste
NUTRITION FACTS
Serving Size 4
Servings per container
Amount Per Serving
Calories 206 Calories from Fat
% daily value
- Total Fat 8g
- 12%
- Saturated Fat 2g
- 11%
- Trans Fat 0g
- Cholesterol 127mg
- 42%
- Sodium 536mg
- 22%
- Potassium 513mg
- 15%
- Total Carbohydrate 10g
- 3%
- Dietary Fiber 2g
- 6%
- Sugars 3g
- Protein 25g
- 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
- ingredients:
- (14-3/4, ounces), cooked, red, sockeye, salmon,, drained,, larger, bones, and, skin, removed, Simply, Potatoes®, Sour, Cream, and, Chive, Mashed, Potatoes, finely, chopped, celery, finely, shredded, carrot, finely, chopped, onion, finely, chopped, red, bell, pepper, egg, fresh, lemon, juice, Salt, and, freshly, ground, pepper, dry, bread, crumbs, Dilled, Sour, Cream, Sauce*, or, plain, sour, cream, to, taste
Instructions
Heat oven to 400°F. Line a large rimmed baking sheet with foil. Mash salmon, potatoes, celery, carrot, onion, bell pepper, egg, lemon juice, salt and pepper in medium bowl with a fork until well blended. Form croquette mixture into 8 oval patties, using a generous ¼ cup per croquette. Meanwhile, place baking sheet in oven for 5 minutes or until hot. Remove from oven, coat with cooking spray, then arrange croquettes on foil. Sprinkle with bread crumbs; lightly spray with cooking spray. Bake 20 to 25 minutes or until browned on bottom and firm to the touch. Serve warm croquettes with sauce*, if desired.Chef's Tips & Suggestions:
*Dilled Sour Cream Sauce: Mix 1/2 cup sour cream, 1 tablespoon chopped fresh dill (or 1 teaspoon dried), 1 teaspoon grated lemon peel, 1/4 teaspoon garlic salt or to taste.
The bones in canned salmon are very soft and can be eaten. They're actually a good source of calcium.
