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Mediterranean Fish Casserole

Stewed tomatoes, onions and garlic add terrific flavor to tender cod fillets in this dinner casserole recipe.

15
Prep Time (Min.)
40
Total Time (Min.)
10
Ingredients
4
Servings

Ingredients

2 tablespoons
olive oil
1/2 cup
chopped onions
1 teaspoon
finely chopped fresh garlic
2 cans (14.5 ounces each)
stewed tomatoes, undrained
1 medium
zucchini, cut in half lengthwise, sliced
1 pound
cod fillet, cut into 2-inch pieces
1/8 teaspoon
salt
1/2 cup
crumbled feta cheese
1 tablespoon
chopped fresh parsley
Nutritional Info
NUTRITION FACTS

Serving Size 4
Servings per container

Amount Per Serving Calories 318 Calories from Fat
% daily value
Total Fat 12g
19%
Saturated Fat 4g
21%
Trans Fat 0g
Cholesterol 77mg
26%
Sodium 743mg
31%
Potassium 1189mg
34%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
14%
Sugars 8g
Protein 28g
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
ingredients:
olive, oil, Simply, Potatoes®, Homestyle, Slices,, coarsely, chopped, chopped, onions, finely, chopped, fresh, garlic, (14, ½, ounces, each), stewed, tomatoes,, undrained, zucchini,, cut, in, half, lengthwise,, sliced, cod, fillet,, cut, into, 2-inch, pieces, salt, crumbled, feta, cheese, chopped, fresh, parsley